How Does it work?
1. Exploring
2. Skill Building
2. Skill Building
We will explore how your pain started and how you have been coping with it. It will tell us the reason of your suffering and what went wrong. This is the first step of our journey.
2. Skill Building
2. Skill Building
2. Skill Building
Now things are clear, we will add skills (communication, planning, relationship, parenting, emotional regulation, and problem solving skills) that can help you reduce pain and suffering in life.
3. Healing
2. Skill Building
4. Challenging
While discovering self and implementing new skills/mindset, there will be positive waves of feelings. We will sit in this gentle wave and celebrate our journey towards happiness.
4. Challenging
4. Challenging
4. Challenging
You may set new goals and encounter new challenges. This is good time to practice skills, make mistakes, revise, and reapproach.
5. Improving
4. Challenging
6. Continuing
After some fluctuations (usually, there are cycles of ups and downs), you will notice things are gradually improving around you. We will review all gains/mistakes and prepare for potential hurdles in the future.
6. Continuing
4. Challenging
6. Continuing
This is time to talk about ending therapy. We will discuss what we achieved and how to continue your journey independently. I will be within a reachable distance in case you need support.